Yakov Fain's Blog

My notes about everything in IT

Blood Pressure While Presenting at Conferences

with 5 comments

In June I was presenting at the ThingsExpo conference  at Javits Center in New York City. During my talk I was demonstrating how to integrate consumer devices into a business workflow (we develop software for insurance agents). In particular, I was doing live measuring of my own blood pressure to show how to integrate consumer devices into a business workflow. Internet of Things, you know. The results were automatically appearing in my customized Web application.

When the results appeared on my mobile device I was quite surprised to see that my pressure was 200/120. This was damn high. My regular blood pressure is typically around 140/90. If you think that presenting in front of a large group of people makes me stressed out, this is not the case. I’m pretty experienced speaker and, actually enjoy presenting. I thought that was a device failure.


I’m writing this blog from the beautiful Crete Island, Greece. As you see, on August 28 at 5:45AM my blood pressure is normal. I’m participating in a small conference called JCrete – this is where experienced Java developers unwind.

Guess what, I was delivering a scaled down version of the same presentation in a small room in front of a dozen people. The atmosphere in the room is friendly and relaxed. May be that’s the reason why the results of my blood pressure measurement where not as high as in New York: 180/110. It’s still pretty damn high. Again, I was not nervous at all. Yes, I was a little excited.

This make me wondering if talking from the podium increases blood pressure? In October I’ll be measuring my pressure on stage at the conference in Moscone Center in San Francisco. I’ll update this blog with fresh numbers then.

Is presenting at a conference dangerous for your health? Should people with high blood pressure avoid public speaking?

If you know of some scientific studies of this subject please leave a comment on this blog. If you are a speaker yourself, do a little experiment – take a blood pressure monitor with you next time you’re presenting. Do the measurements immediately after your talk is over. Don’t be ashamed. Let’s contribute to medical science.

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Written by Yakov Fain

August 28, 2014 at 3:55 am

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5 Responses

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  1. Interesting.

    Yakov, how old are you?


    August 28, 2014 at 1:44 pm

  2. Did you measure the level of the oxygen vs carbon dioxide in each case? If there are a lot of people in the audience then there are probably less oxygen and your heart should work more intensively to provide the blood with the necessary volume of the oxygen. Also, speaking may interrupt natural way of breathing so again your body requires more blood-loops per minute and hence higher blood preasure.


    August 28, 2014 at 10:33 pm

  3. 1. If you are are a meat eater – stop eating meat. Fish is OK.
    2. Stop drinking hard liquor and beer, even occasionally. Organic red wine is OK (in moderation)
    3. Start eating leafy vegetables, salads. Green juices
    4. Start regular moderate exercise regiment.
    5. Re-evaluate your life style. Maybe you are in a wrong line of work?

    Good luck.


    September 29, 2014 at 6:51 pm

    • A famous comic M.Zhvanetsky said, “If you want to live 5 years longer, start regularly working out in the gym. But you’ll have to spend these 5 years in the gym” :)

      Yakov Fain

      September 29, 2014 at 7:00 pm

      • That’s a nice one, Yakov :) I totally agree. However, I do all the things I’ve mentioned in original post not to live longer but to feel good as we never know how long we are going to live anyway.

        Best regards


        September 29, 2014 at 7:10 pm

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